Skip to main content

Cheating and Science

By
I wasn’t going to do measurements or weight until Friday but as I undressed to take a shower my waist looked so much smaller. So this is my fit blog so let me digress a year ago I wanted to lose weight fast I was tired of hating myself I wanted to feel better and be a better girl friend for my then boyfriend. I hated being insecure. So I did a liquid diet and cut my carbs. My weight dropped quickly
It was hard as hell but I was determined ! Within a few months I probably dropped 20 pounds I was feeling better about myself . I knew I needed to switch up my diet or I would gain it back I’ve been in the industry long enough to know my body and how to ruin it. I slowly added a meal to my diet and I mean one piece of chicken or fish . As I started at the gym I added carbs . I still was losing weight I began flexible dieting . I began to count calories . My weight was coming off not as fast but I was doing it the right way . I was ok with that . This past month my body plateau after a year . The past almost 2 weeks I went back to clean Keto and intermittent fasting . This is temporary but I’ve lost an inch every where in 12 days !!!! This is huge typically it takes a month ! I’ll weigh myself Friday .

I’ll stay on this plan until I hit my goal and return to flexible dieting to continue muscle building, throughout the year . I’m anticipating hiring a trainer to become the machine I want to be. I’m pretty happy with my own success and self dicapline I look good for 40! I see other 40 year old moms they let themselves go . They look like soccer moms . I’ve hired an attorney last week to fix my credit boobs are on their way !

I’m winning the journey to health !!! Never give up so can you

My diet :

Starts out around 8 am :

Coffee /
Breakfast - either protein Atkins drink with Keto os my favorite
Or 3 scrambled eggs with sugar free syrup
I then hit up Starbucks order coffee with sugar free vanilla syrup
Sugar free cinnamon dulce syrup
Heavy cream
I sprinkle cinnamon on top so good
Lunch around 11.
Either tuna with pita chips
Or chicken or fish

I even did hot dogs for a week no bun with mustard and hot peppers !!! So good

Snack cottage cheese or nuts or seeds

Stop eating at 4 . Drink lots of water and coffee
This is basically my diet
My carbs stay around 20-50
Calories 700 I try for max this isn’t usual
Usually I’m 900-1000
But I’m cutting .

I’ll continue this through Valentine’s Day .




Comments

Post a Comment

Popular posts from this blog

The Turn Over

By
It’s 10:57 pm . For the first time I feel total hand over to God at this point. It took 3 years to get here didn’t it. There were parts I was holding back from God like here you go Jesus you can control this but Im holding on to this , sometimes things can anchor you down from the freedom God has for you I don’t know how to teach other people this but I know God wants me to. I had a dream of the love of my life and I would’ve been damned to let that go. I almost died holding on to it. We have things right , things we can’t let go , can’t forgive , or things we hope in . But it’s that twist in fate God wanted me to realize . When we hope in something of the world it will sink us because people will fail us. My hope needed to be in God. Not my love of my life or anything of this world. I got to tell you it was the hardest thing ever to take the thing I loved the most and say here God it’s yours it’s no longer mine . Because you see if something is of God , God will bring it back . ...
Post a Comment
Read more

Why It Works

By
I don’t care who you are scientifically as someone who is sick with epilepsy can tell you ketosis is good for your body . It’s not a fake fad or a thing that’s made up it actually heals seizures it heals the way your brain functions . So anyone including trainers or doctors tells the claims are false there full of bullshit . Ketosis puts you in a fat burning state instead of a glucose burning state when your body changes , my body stops seizing not because Keto is a fad but because it’s science . It’s the healing diet for sick children who can’t control their seizures as well . I don’t eat ungodly amounts of fat . I don’t restrict myself or eat bad fats it’s a healthy way of life that does not include processed white flour or bad carbs or at least over 50 grams a day . I eat as many veggies as I like , lean proteins and get my fats from eggs , avocado and healthy oils. My heart is in the 50-60 Instead of 80-90. My weight is 130 instead of 175-180 and I feel great . I do flexible dieti...
Post a Comment
Read more