I wasn’t going to do measurements or weight until Friday but as I undressed to take a shower my waist looked so much smaller. So this is my fit blog so let me digress a year ago I wanted to lose weight fast I was tired of hating myself I wanted to feel better and be a better girl friend for my then boyfriend. I hated being insecure. So I did a liquid diet and cut my carbs. My weight dropped quickly
It was hard as hell but I was determined ! Within a few months I probably dropped 20 pounds I was feeling better about myself . I knew I needed to switch up my diet or I would gain it back I’ve been in the industry long enough to know my body and how to ruin it. I slowly added a meal to my diet and I mean one piece of chicken or fish . As I started at the gym I added carbs . I still was losing weight I began flexible dieting . I began to count calories . My weight was coming off not as fast but I was doing it the right way . I was ok with that . This past month my body plateau after a year . The past almost 2 weeks I went back to clean Keto and intermittent fasting . This is temporary but I’ve lost an inch every where in 12 days !!!! This is huge typically it takes a month ! I’ll weigh myself Friday .
I’ll stay on this plan until I hit my goal and return to flexible dieting to continue muscle building, throughout the year . I’m anticipating hiring a trainer to become the machine I want to be. I’m pretty happy with my own success and self dicapline I look good for 40! I see other 40 year old moms they let themselves go . They look like soccer moms . I’ve hired an attorney last week to fix my credit boobs are on their way !
I’m winning the journey to health !!! Never give up so can you
My diet :
Starts out around 8 am :
Coffee /
Breakfast - either protein Atkins drink with Keto os my favorite
Or 3 scrambled eggs with sugar free syrup
I then hit up Starbucks order coffee with sugar free vanilla syrup
Sugar free cinnamon dulce syrup
Heavy cream
I sprinkle cinnamon on top so good
Lunch around 11.
Either tuna with pita chips
Or chicken or fish
I even did hot dogs for a week no bun with mustard and hot peppers !!! So good
Snack cottage cheese or nuts or seeds
Stop eating at 4 . Drink lots of water and coffee
This is basically my diet
My carbs stay around 20-50
Calories 700 I try for max this isn’t usual
Usually I’m 900-1000
But I’m cutting .
I’ll continue this through Valentine’s Day .
It was hard as hell but I was determined ! Within a few months I probably dropped 20 pounds I was feeling better about myself . I knew I needed to switch up my diet or I would gain it back I’ve been in the industry long enough to know my body and how to ruin it. I slowly added a meal to my diet and I mean one piece of chicken or fish . As I started at the gym I added carbs . I still was losing weight I began flexible dieting . I began to count calories . My weight was coming off not as fast but I was doing it the right way . I was ok with that . This past month my body plateau after a year . The past almost 2 weeks I went back to clean Keto and intermittent fasting . This is temporary but I’ve lost an inch every where in 12 days !!!! This is huge typically it takes a month ! I’ll weigh myself Friday .
I’ll stay on this plan until I hit my goal and return to flexible dieting to continue muscle building, throughout the year . I’m anticipating hiring a trainer to become the machine I want to be. I’m pretty happy with my own success and self dicapline I look good for 40! I see other 40 year old moms they let themselves go . They look like soccer moms . I’ve hired an attorney last week to fix my credit boobs are on their way !
I’m winning the journey to health !!! Never give up so can you
My diet :
Starts out around 8 am :
Coffee /
Breakfast - either protein Atkins drink with Keto os my favorite
Or 3 scrambled eggs with sugar free syrup
I then hit up Starbucks order coffee with sugar free vanilla syrup
Sugar free cinnamon dulce syrup
Heavy cream
I sprinkle cinnamon on top so good
Lunch around 11.
Either tuna with pita chips
Or chicken or fish
I even did hot dogs for a week no bun with mustard and hot peppers !!! So good
Snack cottage cheese or nuts or seeds
Stop eating at 4 . Drink lots of water and coffee
This is basically my diet
My carbs stay around 20-50
Calories 700 I try for max this isn’t usual
Usually I’m 900-1000
But I’m cutting .
I’ll continue this through Valentine’s Day .
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