Skip to main content

Post War

By
Today is first day of quarantine I’m pretty positive I had this thing in December I almost died it was so bad I have not been in a gym in two months and I’ve been getting depressed . I was so addicted to gym I was going three times a day but I think it hurt me not helped me . Now I’m starting back running again exc . It’s time . This break isn’t me . It’s ruining me emotionally . Now we’re stuck inside but it’s a good time to follow my diet and run every day

Comments

Post a Comment

Popular posts from this blog

The Heart Of The Matter

By
My heart you see something is wrong with it and after several stays in the hospital, many near death experiences, doctors telling me I need surgery all they can tell me is my heart beats to fast sometimes and it pumps blood wrong. I carry pills every where I go Incase it beats to fast. I cut my sugar, my carbs, but it’s not enough. Running has been the one thing that has kept my heart rate low. I self conditioned my heart and taught it to beat at certain rate as I run. But if I miss running for just a mere few days my heart is back up again. Sometimes I wonder if my days are numbered if I will live to see my daughter grow. I pray I do. But God has kept me alive through great tragedies so far. I trust him with my life. Watching and training my heart in this fitness blog I can tell you to believe me when I say running is a life saver. Start walking. I trained my heart by running 2 minutes walking 2 minutes now I run no problem a half hour at a steady heart rate of 150. My heart doctor sa...
Post a Comment
Read more

Cheating and Science

By
I wasn’t going to do measurements or weight until Friday but as I undressed to take a shower my waist looked so much smaller. So this is my fit blog so let me digress a year ago I wanted to lose weight fast I was tired of hating myself I wanted to feel better and be a better girl friend for my then boyfriend. I hated being insecure. So I did a liquid diet and cut my carbs. My weight dropped quickly It was hard as hell but I was determined ! Within a few months I probably dropped 20 pounds I was feeling better about myself . I knew I needed to switch up my diet or I would gain it back I’ve been in the industry long enough to know my body and how to ruin it. I slowly added a meal to my diet and I mean one piece of chicken or fish . As I started at the gym I added carbs . I still was losing weight I began flexible dieting . I began to count calories . My weight was coming off not as fast but I was doing it the right way . I was ok with that . This past month my body plateau after a year ...
Post a Comment
Read more

Day 15

By
 I bought measuring tape to keep and track measurements . I set a 3 month goal to get back to where I was last year . I’m working hard I’m extremely tired . But I will do this . Here is before and after day one to day 15 see difference in my legs so far . 
Post a Comment
Read more