Today is first day of quarantine I’m pretty positive I had this thing in December I almost died it was so bad I have not been in a gym in two months and I’ve been getting depressed . I was so addicted to gym I was going three times a day but I think it hurt me not helped me . Now I’m starting back running again exc . It’s time . This break isn’t me . It’s ruining me emotionally . Now we’re stuck inside but it’s a good time to follow my diet and run every day
I wasn’t going to do measurements or weight until Friday but as I undressed to take a shower my waist looked so much smaller. So this is my fit blog so let me digress a year ago I wanted to lose weight fast I was tired of hating myself I wanted to feel better and be a better girl friend for my then boyfriend. I hated being insecure. So I did a liquid diet and cut my carbs. My weight dropped quickly It was hard as hell but I was determined ! Within a few months I probably dropped 20 pounds I was feeling better about myself . I knew I needed to switch up my diet or I would gain it back I’ve been in the industry long enough to know my body and how to ruin it. I slowly added a meal to my diet and I mean one piece of chicken or fish . As I started at the gym I added carbs . I still was losing weight I began flexible dieting . I began to count calories . My weight was coming off not as fast but I was doing it the right way . I was ok with that . This past month my body plateau after a year ...
Comments
Post a Comment