My Fit Journey

 I’m tired it’s 84 degrees , I do not want to go to the gym . I’m ready to go armed in sports bra and work out gear . I was looking at my pictures from just last year to my picture now , how did I let myself go . I was so skiing so happy . I am now very happy with my life but not my body . I’m not stopping until I get back to my old self you can see me last year in this picture holding the weight and now holding it in my thighs. I feel brave posting this . But how else will I stay accountable .  So here the new journey begins .

 My diet consist of this is in no order and not all in one day but what I eat in 75 hard :  Atkins protein Drink  Keto os  Pineapple  Greek yogurt or protein yogurt  Almonds  Pistachios  Lean protein : chicken , fish  Salad  Water  Coffee  Tea  Berries  Occasional puffing sugar free sweet tooth  Keto chips 4 carbs  Eggs  Frozen berries  All veggies !  Minimal rice .  That’s it !!!! 

 A little over a year ago I had a 6 pack . I never was so proud of myself . I started an amazing new job and began to put myself last including the gym . I started 75 day hard to get myself back to me again .  I just am ending week 1. The Only hard part is finding time so now for week two I need to readjust to make time a priority in order to make myself a priority I’m going to keep this journal to inspire others in their fitness journey as well I will also put up before and after pictures. Thank you for the support . My 6 pack I’m giving until November 1. Which requires a lot of discipline. But I know what it takes and I know I can do this.