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75 Hard Diet

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 My diet consist of this is in no order and not all in one day but what I eat in 75 hard : 


Atkins protein Drink 

Keto os 

Pineapple 

Greek yogurt or protein yogurt 

Almonds 

Pistachios 

Lean protein : chicken , fish 

Salad 

Water 

Coffee 

Tea 

Berries 

Occasional puffing sugar free sweet tooth 

Keto chips 4 carbs 

Eggs 

Frozen berries 

All veggies ! 

Minimal rice . 

That’s it !!!! 

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