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Food For Thought

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On my fitness journey I play with my diet a little. I typically stick with a clean version of keto but I do flexible dieting so I don’t gain the weight back ever and so I can gain muscle and not kill my matabolism. I’ve done all these things in the past. Starving myself of carbs doing low calorie and the minute you eat you gain it back and then some! I decided I didn’t want to gain it back I wanted the good body for a life time. So for the most part I do keto I keep my carbs lo but some days I eat carbs but keep calories low. It’s a balance. It works for me and for a year I’ve never gained any weight.

I actually spent 3 days eating crap for Raigan’s birthday I felt guilty and lost 5 pounds!!! I trained my body right this time. 95% of the time I’m disciplined but when I slip I’m
Ok!!!!

I wanted to talk about Mayonsise. I feel like it’s a myth everyone is afraid of it. Does anyone realize what it’s made of ? The two things us lifters need ! Eggs and olive oil 2 healthy fats! When I’m not eating fats I put a teaspoon in my tuna I know I’m getting healthy fats.

Olive oil, Coconut Oil, Avocado.... Eat up !!! Fuel your body with healthy fats.

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