Skip to main content

Food For Thought

By
On my fitness journey I play with my diet a little. I typically stick with a clean version of keto but I do flexible dieting so I don’t gain the weight back ever and so I can gain muscle and not kill my matabolism. I’ve done all these things in the past. Starving myself of carbs doing low calorie and the minute you eat you gain it back and then some! I decided I didn’t want to gain it back I wanted the good body for a life time. So for the most part I do keto I keep my carbs lo but some days I eat carbs but keep calories low. It’s a balance. It works for me and for a year I’ve never gained any weight.

I actually spent 3 days eating crap for Raigan’s birthday I felt guilty and lost 5 pounds!!! I trained my body right this time. 95% of the time I’m disciplined but when I slip I’m
Ok!!!!

I wanted to talk about Mayonsise. I feel like it’s a myth everyone is afraid of it. Does anyone realize what it’s made of ? The two things us lifters need ! Eggs and olive oil 2 healthy fats! When I’m not eating fats I put a teaspoon in my tuna I know I’m getting healthy fats.

Olive oil, Coconut Oil, Avocado.... Eat up !!! Fuel your body with healthy fats.

Comments

Post a Comment

Popular posts from this blog

The Turn Over

By
It’s 10:57 pm . For the first time I feel total hand over to God at this point. It took 3 years to get here didn’t it. There were parts I was holding back from God like here you go Jesus you can control this but Im holding on to this , sometimes things can anchor you down from the freedom God has for you I don’t know how to teach other people this but I know God wants me to. I had a dream of the love of my life and I would’ve been damned to let that go. I almost died holding on to it. We have things right , things we can’t let go , can’t forgive , or things we hope in . But it’s that twist in fate God wanted me to realize . When we hope in something of the world it will sink us because people will fail us. My hope needed to be in God. Not my love of my life or anything of this world. I got to tell you it was the hardest thing ever to take the thing I loved the most and say here God it’s yours it’s no longer mine . Because you see if something is of God , God will bring it back . ...
Post a Comment
Read more

Why It Works

By
I don’t care who you are scientifically as someone who is sick with epilepsy can tell you ketosis is good for your body . It’s not a fake fad or a thing that’s made up it actually heals seizures it heals the way your brain functions . So anyone including trainers or doctors tells the claims are false there full of bullshit . Ketosis puts you in a fat burning state instead of a glucose burning state when your body changes , my body stops seizing not because Keto is a fad but because it’s science . It’s the healing diet for sick children who can’t control their seizures as well . I don’t eat ungodly amounts of fat . I don’t restrict myself or eat bad fats it’s a healthy way of life that does not include processed white flour or bad carbs or at least over 50 grams a day . I eat as many veggies as I like , lean proteins and get my fats from eggs , avocado and healthy oils. My heart is in the 50-60 Instead of 80-90. My weight is 130 instead of 175-180 and I feel great . I do flexible dieti...
Post a Comment
Read more

For Fit 42

By
What will this year bring. I will spend one day in the mountains for my birthday I deserve that. To get away one day , it’s not much but it’s enough. Isolated , and thinking about nothing but my blessings. This year since quarantine I’ve gotten to focus on my health . Fix my back , get surgery on my wisdom teeth , fix a cancerous mole, all serious health issues during a health crisis might as well address while I have time. I’ve also done emotional health, got rid of people in my life who did not have my best interest at heart only their own. This is huge for me. I feel lighter stronger and better . It’s like cleaning out an old closet . Now to lose quarantine weight gain  signed up for 5 week program with Tristan and I’m really finding joy with God. I trust God for my health , with my daughter , my son . In the midst of great storms all we can do is trust in God. And find joy in the present . I prayed every day for joy I used to be so deeply sad in disappointments of life...
Post a Comment
Read more