Skip to main content

Love In Love Out

Unconditional Love Ends All Harm .

Unconditional love is very rare. You here those stories about one elderly person dying and their spouse dying months later. The realm of unconditional love is total forgiveness, grace and faithfulness. We know it’s real because God loves us this way and we are called to love this way even our enemies. Your probably wondering what this has to do with a fitness journey. As you might be going into some mental cloud of how you wish someone loved you with this kind of love maybe you do but the point is you have to love you in this way first.  If there is one small crack in the love department to yourself , how can you love someone else in this way.

You can’t. The negative poison you feed yourself will spill out onto your loved one. Start by positive affirmations like : I’m loveable. I deserve love. I’m strong. I’m beautiful.

This is the most important step in any journey. If you don’t love you how can anyone else.

Comments

Popular posts from this blog

The Heart Of The Matter

My heart you see something is wrong with it and after several stays in the hospital, many near death experiences, doctors telling me I need surgery all they can tell me is my heart beats to fast sometimes and it pumps blood wrong. I carry pills every where I go Incase it beats to fast. I cut my sugar, my carbs, but it’s not enough. Running has been the one thing that has kept my heart rate low. I self conditioned my heart and taught it to beat at certain rate as I run. But if I miss running for just a mere few days my heart is back up again. Sometimes I wonder if my days are numbered if I will live to see my daughter grow. I pray I do. But God has kept me alive through great tragedies so far. I trust him with my life. Watching and training my heart in this fitness blog I can tell you to believe me when I say running is a life saver. Start walking. I trained my heart by running 2 minutes walking 2 minutes now I run no problem a half hour at a steady heart rate of 150. My heart doctor sa...

Encouragement

Identity

Yes it’s scientific you can die from a broken heart . Did you know we store emotions in our muscles and bones ? Not only is this scientifically true it’s also in the Bible. I remember when I was training for a fitness competition the harder I worked with my trainer I would cry sometimes not due to physical pain but the emotional pain buried that was physically being worked out . That’s why it’s good to excersise interesting right ? Last night I had an awful seizure all I can say is if you can imagine feeling the worst over dose this is how my seizure felt . Will I always survive them? I think stress has a lot to do with it . A man at my work told me , Amy I’ve never met a more beautiful cool Kind hearted woman that so many bad things happen to you makes no sense . It makes no sense to me . I get hit on like crazy but the one man I loved could careless I was alive. This began to effect me last night as it does many days . I can’t make sense of this persons crazy actions it haunts me th...