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So I have my before and afters on my new Instagram. I’m at a solid 45 pound weight loss in 3 months on top of that I’ve continued to lose 5 more inches off my waist. I start with my trainer on Monday I know I need the help with heavy lifting. My goal is 10-12% body fat he told me no problem. I got to be honest, the gym has been my therapy in my sadness the past 5 months. It’s a healthy out let for me

I don’t know when the pain of losing the love of your life goes away but at least I’m working on being the best version of me in and out . I want this blog to inspire others.

Trust in God
Believe in yourself
And do and follow God’s will

Now I’m going to drive home and go for a run .

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