Last year I was proud of my body now Im back to lights out when I get ready
again. I feel like all my hard work went out the window for nothing all because
of this quarantine I feel sad and depressed like I'll never get it back this
isn't like me I always have the perseverance to have a new goal but I was going
somewhere now I feel like I'm starting almost all over again. I put on my shirt
that I've worn for years that I used to swim in now is almost too tight, for an
interview yesrtday almost brought me to tears . I signed back up with my trainer
and started back at the gym its now open . Being out of the gym 3 months its
hard now im weak and slow i used to be fast and strong and efficiant.I feel like
I failed myself. People say who cares , I care! I was deticated and I worked
hard. So here I am starting from scratch. on the record it sucks .
My heart you see something is wrong with it and after several stays in the hospital, many near death experiences, doctors telling me I need surgery all they can tell me is my heart beats to fast sometimes and it pumps blood wrong. I carry pills every where I go Incase it beats to fast. I cut my sugar, my carbs, but it’s not enough. Running has been the one thing that has kept my heart rate low. I self conditioned my heart and taught it to beat at certain rate as I run. But if I miss running for just a mere few days my heart is back up again. Sometimes I wonder if my days are numbered if I will live to see my daughter grow. I pray I do. But God has kept me alive through great tragedies so far. I trust him with my life. Watching and training my heart in this fitness blog I can tell you to believe me when I say running is a life saver. Start walking. I trained my heart by running 2 minutes walking 2 minutes now I run no problem a half hour at a steady heart rate of 150. My heart doctor sa...

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