I may weigh less then I have in years . But the moment I go to the gym and see the girls who are a million times better then me I feel like the old me . Every step of success has been erased because I’m not them , I’m not the girl with the perfect butt or 24 inch waste I’m just aspiring to be her . I don’t discount how far I’ve come or the woman I am I’ll be damned if I’m not proud of her. Because that woman is an over comer. It’s not that I won’t hit my goals I’ve come this far but maybe wanting to be better keeps us going . I mean I have Jen Hewards butt as my screen saver. So what is mental health where do we draw the line in self loathing to self love ? I don’t really have the answer to that . All I know is I need to keep moving forward . As long as I don’t give up on me does it matter ? Aren’t I winning ?
My heart you see something is wrong with it and after several stays in the hospital, many near death experiences, doctors telling me I need surgery all they can tell me is my heart beats to fast sometimes and it pumps blood wrong. I carry pills every where I go Incase it beats to fast. I cut my sugar, my carbs, but it’s not enough. Running has been the one thing that has kept my heart rate low. I self conditioned my heart and taught it to beat at certain rate as I run. But if I miss running for just a mere few days my heart is back up again. Sometimes I wonder if my days are numbered if I will live to see my daughter grow. I pray I do. But God has kept me alive through great tragedies so far. I trust him with my life. Watching and training my heart in this fitness blog I can tell you to believe me when I say running is a life saver. Start walking. I trained my heart by running 2 minutes walking 2 minutes now I run no problem a half hour at a steady heart rate of 150. My heart doctor sa...
Comments
Post a Comment