Today as I undressed for the shower I notice a huge change in my stomach . I have been down thinking I’ve made zero progress . I’m doing my weekly measurements on the 12th so stay tuned . It’s definitely not coming as fast as it usually does for me . But I’ve given myself a 3 month goal to get into the vicinity of where I used to be . At 3 months I will re asses . Thank you for following my journey . I think the hardest part is as weird as it may sound in being single so many years I’m ready for someone to be in my life . But how does this happen I don’t know . I been alone so long I’m tired of being alone . You know.
My heart you see something is wrong with it and after several stays in the hospital, many near death experiences, doctors telling me I need surgery all they can tell me is my heart beats to fast sometimes and it pumps blood wrong. I carry pills every where I go Incase it beats to fast. I cut my sugar, my carbs, but it’s not enough. Running has been the one thing that has kept my heart rate low. I self conditioned my heart and taught it to beat at certain rate as I run. But if I miss running for just a mere few days my heart is back up again. Sometimes I wonder if my days are numbered if I will live to see my daughter grow. I pray I do. But God has kept me alive through great tragedies so far. I trust him with my life. Watching and training my heart in this fitness blog I can tell you to believe me when I say running is a life saver. Start walking. I trained my heart by running 2 minutes walking 2 minutes now I run no problem a half hour at a steady heart rate of 150. My heart doctor sa...
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